Get Stretchy

This is something I came up with that makes me feel better all day when I do them in the morning...

Wood Floor and Pillow

or 

Outside

1. Humble yourself before the earth.  You are not on it, you are a part of it.

2. Thinking Neck Rolls - think of the earth as a full bubble.

3. See things Upside Down - Do things feel upside down a lot?

4. Thinking Neck Rolls - Can we consider our choices upside down? What about a new path?

5. What are your 3 most critical things that keep you grounded? Center on them. Are they well? Are they still the correct 3?

6. Lift the weight from your supports. Trust in them in life and limb.

7. Be humble. Be naive. Be thankful.

Clean up.